Stress
Online Therapy & Counselling in Montreal
Dealing with Stress
It's normal to experience short periods of increased stress. However, frequent or chronic high levels of stress can take their toll, making life feel overwhelming.
Perhaps you've felt some of the following:
Becoming easily agitated, frustrated, and moody
Feeling overwhelmed, as if you are losing control or need to take control
Having a hard time relaxing and quieting your mind
Feeling bad about yourself (low self-esteem) and feeling lonely, worthless, or depressed
Avoiding others
That is why you are here. You have gotten to the point where you need help and are looking for therapy to deal with your stress.
Are You Ready To Feel Better?
This is also why you are here. You know that there is something else that you want to experience. A more joyful and stress-free life. You’re ready for something different.
My name is Darren Stolow. I am a clinical psychologist (PhD) licensed by the Order of Psychologists of Quebec (OPQ). I provide online therapy sessions to Montreal residents who find their stress too much to manage on their own. I have helped others just like you discover a different way forward.
Take the first step towards a more stress-free life and book a free 20-minute consultation with me by filling out the form below.
Contact Form
Your completed Contact Form will be responded to promptly by email. Once we make contact, we can schedule a free 20-minute consultation so that I can better understand what you’re experiencing and how we can work together to create the life you want.
